Thursday August 14

WOD

7 rounds for time of:
12 KB Swings (1.5 pood)
10 Ring Dips
6 Deadlifts (185# rx'ed)

*Please post loads and times to comments

Ken getting set for a snatch...

2 comments:

Anonymous said...

as rx'd except half of the ring dips needed band...15:30

August 14, 2008 at 9:31 PM
Davie said...

Im looking to buy a "Got Pull Up " t-shirt, can you give me any information

Thanks

Davie

www.crossfitcs.com

crossfitcs@gmail.com

August 16, 2008 at 3:14 AM

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