1 Rep Max Overhead Squat
1 Rep Max Bench Press
Rx'd
Saturday 10AM Workout will be:
15 Clean and Jerk
200m Sprint
10 Clean and Jerk
100m Sprint
5 Clean and Jerk
50m Sprint
(155#/105#)
April 8
3 Sets of:
Max HSPU
3 min. between sets
3 Sets of:
1 min Handstand Holds
"Michael"
3 Rounds of:
800m Run
50 Back Ext.
50 Sit ups
April 7
Skill Work:
Squat Clean
For Time:
10 Deadlift
20 Wall Balls
10 Hang Power Clean
20 Push ups
10 Front Squats
20 Air Squats
10 Push Jerk
20 Pull ups
10 Back Squats
20 Burpees
(135#/95#)
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