GSX Crossfit: April 9

April 9

1 Rep Max Overhead Squat

1 Rep Max Bench Press

9 comments:

chirodoctx said...: Chuck,
Won't be in until 1130.

Steve; April 8, 2010 at 10:31 PM
Chuck9902 said...: Nice turn out for a Friday morning.

195# OHS PR. I haven't done a 1 RM bench in a while thus the 205.; April 9, 2010 at 7:36 AM
Candice said...: All this OHS work has turned a weakness into a strength...that and some serious stretching lately. 1RM OHS *PR 160lbs (I have never put that amount of weight overhead before)...Stopped before a miss...prolly can get more, but will hold off until next time.

1RM Bench *PR 135lbs

"Michael" 18:27 rx'd and had to stop to tie the shoe...good job, especially to Alexis who came in at 20:32 rx'd. She was on my tail the whole time!; April 9, 2010 at 1:43 PM
chirodoctx said...: Fun times with the 1130 class. We had a surprise visit from Meredith who is healing well and looking great. PRs galore to most all participants today. I bumped my OHS up 5 lbs. and kept my bench weight higher than my OHS weight. A bunch of highly motivated individuals took on "Michael" and all performed admirably. Got a chance to play around on the bars and learned how far away I am from achieving a bar muscle-up.

Steve; April 9, 2010 at 1:51 PM
Kristen said...: I think high sock Fridays are turning out to be a great success! Everyone rocked it today at the 11:30. PR'd my bp by 15 pounds. Got up to 120. Didn't even try OHS today because of my shoulder. High kicks to everyone!; April 9, 2010 at 3:09 PM
ava said...: Dang it Kristin! I've had one of Ken's margaritas and thought you said you got 120 on your OHS and I was hating you. Then I reread it and it's your f*&^ing bench press!! Now I really hate you!! nice job. you go girl!; April 9, 2010 at 8:33 PM
Kristen said...: Thanks Ava! So Ken's margaritas huh? Tell him to bring a batch to the next social! It's not a party till someone falls down on a bunch of chairs!!!; April 9, 2010 at 10:02 PM
Alaina said...: Here is a WOD suggestion for the next social!

http://catherinewalkerhart.blogspot.com/2010/04/norcal-pull-ups.html; April 10, 2010 at 8:12 AM
Super Trev said...: Nice find Alaina. So since its your idea are you gonna start it off for us at this next social?; April 10, 2010 at 6:59 PM

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