GSX Crossfit: Rx'd

Rx'd

Saturday 10AM Workout will be:

15 Clean and Jerk

200m Sprint

10 Clean and Jerk

100m Sprint

5 Clean and Jerk

50m Sprint

(155#/105#)

11 comments:

Candice said...: Squat or power?; April 8, 2010 at 10:35 AM
Chuck9902 said...: I may have to show up for this one as long as someone will wait around for me to finish! LOL; April 8, 2010 at 4:16 PM
CrossFit GSX said...: "Grace Style" Candice; April 8, 2010 at 8:16 PM
Unknown said...: this is "crossfit football grace." did it in 6:06 last summer. its a fun one.; April 8, 2010 at 8:31 PM
Candice said...: Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain!; April 8, 2010 at 9:44 PM
CrossFit GSX said...: No; April 8, 2010 at 9:46 PM
raif said...: Maybe Candice. Pretty sore at the moment and I always like to compare times as rx'd but I am always up for squat clean work.; April 8, 2010 at 10:02 PM
Candice said...: I know what ur thinkin...; April 8, 2010 at 10:24 PM
chirodoctx said...: I would be happy to suffer with you, Candice.

Steve; April 8, 2010 at 10:28 PM
Candice said...: Yeah, buddy, Raif and Steve! It's gonna hurt like HAIL.; April 9, 2010 at 9:46 AM
Unknown said...: not that i like to give away monday's workout but with all this talk of making football grace into squat cleans, you should know that you all will be getting plenty of squat cleans in the "very near" future. grace is grace. do her as intended...as fast and hard as you can.; April 9, 2010 at 6:46 PM

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