GSX Crossfit: April 7

April 7

Skill Work:

Squat Clean

For Time:

10 Deadlift

20 Wall Balls

10 Hang Power Clean

20 Push ups

10 Front Squats

20 Air Squats

10 Push Jerk

20 Pull ups

10 Back Squats

20 Burpees

(135#/95#)

15 comments:

raif said...: Oh fudge! (Only I didn't say fudge); April 7, 2010 at 7:18 AM
Candice said...: Happy 21st Ryan!! The next social is gonna be crrrazy!

Yikes...This WOD looks like a doozy.; April 7, 2010 at 9:57 AM
Chuck9902 said...: It was all fun and games until the push jerks, those hurt a little. Finishing with the burpees was just short of cruel.

WOD done in 10:15. Nice work by our small group this morning. Mo, Jen and Monty emptied the tank. Jen's grand idea of tabata sit ups after the WOD nearly finished me off.; April 7, 2010 at 9:58 AM
chirodoctx said...: Lotsa' fun with the 0830 class this AM. Did all exercises unbroken except for PJ and PUs. Time was 8:39. Thanks alot 0600 class, now the the 0830 girls want to do Tabata sit-ups/planks.

Steve; April 7, 2010 at 9:59 AM
Brennan said...: Chuck, that zazzle website is pretty cool. I like that you can customize the shirts and change the Box name.
I hate that I will miss this WOD, looks pretty fun in a sick way.; April 7, 2010 at 2:44 PM
Meredith said...: Is it your 21st today Ryan?? if so Happy Birthday!! Uh Oh!! Here comes TROUBLE!!!; April 7, 2010 at 2:57 PM
Candice said...: Steve, I forgot to hit you back about the "Marine Corps WOD."

I dunno if one exists, but it would def incorporate a lot of heavy crap on our backs, low crawls on gravel, and "I'm up, he see's me...I'm down" 's (basically getting up, sprinting, and dropping back down as fast as you can say that phrase).

I think I should make one up for a Saturday WOD...anyone interested in that?; April 7, 2010 at 3:52 PM
castillo74 said...: Damn that 2nd heat in the 4:30 class went crazy fast! Good job Travis & Raif...7:19 for me, just trying to keep up with the manimal (Raif); April 7, 2010 at 6:19 PM
chirodoctx said...: I would love to honor the Corps! On a different note, or maybe not so different, anybody know anything about the FW Mud Run?; April 7, 2010 at 7:19 PM
Ryan said...: Thanks Candice! I agree the social is just gonna be stupid! Haha.; April 7, 2010 at 7:24 PM
Travis said...: Being out of the game for 3 wks has killed me. Soooo glad to be back. loved todays WOD.
Thanks Ken for the assist, couldn't have done without it.
Great job to everyone. Raif, Cas you are both manimals!! lol; April 7, 2010 at 8:44 PM
Candice said...: Squat Clean 157lbs *PR...in tennis shoes! BAM! Stopped there for fear of wobbling all over the place and hurting myself. Going for 165 on Friday.

WOD: 6:25 Rx'd with a 18# medball; April 7, 2010 at 9:07 PM
david.griffin said...: Steve I am completing the mud run on Sunday If you would like join me. I've already signed up so won't be able to join a team. Let me know if you are interested. You can sign up until the 8th, no race day registration.; April 8, 2010 at 9:07 AM
Emily said...: did this one in 8:21 with 75#

so ryan i tried to text ya happy birthday and texted it to the wrong Ryan!! I forgot to save ur num the other day lol

hope you had a great 21st!!; April 8, 2010 at 11:13 AM
Ryan said...: Its all good Emily it's the thought that counts! haha...but thanks I did have a good birthday. Went to the rangers game and it was a good time even though they lost and looked horrible doing it...; April 8, 2010 at 12:00 PM

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