April 8

3 Sets of:
Max HSPU
3 min. between sets

3 Sets of:
1 min Handstand Holds

"Michael"
3 Rounds of:
800m Run
50 Back Ext.
50 Sit ups

3 comments:

chirodoctx said...

A little burned out on HSPU for a good max effort. I will continue on the month long ladder, but do it in a more "grease the groove" fashion. This will entail multiple sub-maximal efforts to prevent burn out. "Michael" in 22:56 for a PR.

Steve

April 8, 2010 at 11:02 AM
jared said...

19:10 then needed an electric shopping cart at the grocery store...

Stephanie and Joe were running like Gazelles out there! well done!!

April 8, 2010 at 11:06 PM
stefanie said...

got a little help from the new running shoes!!

April 9, 2010 at 9:01 AM

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