GSX Crossfit: April 5

April 5

Skill Work:

Snatch Balance

"Jeremy"

21-15-9

OHS (95#/65#)

Burpees

7 comments:

chirodoctx said...: Nice to walk into a dry gym. On the board (which desperately needs more dry erase markers) with 4:21.

Steve; April 5, 2010 at 10:20 AM
Candice said...: Did "Tyler" today which is:
5 Rounds of
7 Muscle Ups
21 SDHP (65lbs)

Did it in 19:17? Can't remember...but it would have been so much better had I not missed so many muscle ups in my last round trying to rush it.

Good job to Kristen (new Kristen) who did the 11:30 WOD rx'd today in 13:07! I knew you could!; April 5, 2010 at 1:48 PM
Emily said...: good 4:30 class as always! did todays wod rx'd in 6:28 i think. was trying to keep up w cas and candice; April 5, 2010 at 6:49 PM
Candice said...: went back and did "Jeremy."
5:09 rx'd...and the legs and arms were completely done from doing "Tyler." Rough!; April 5, 2010 at 7:10 PM
raif said...: Air Force wod was surprisingly miserable. Got about half way through and hit the wall. I haven't been dizzy after a wod in a while but that one did it. 8 flat.; April 5, 2010 at 9:10 PM
raif said...: Also I hereby vow to not drop my pants at the next mixer.

I will however wear some that are new and unusual just in case. (Dignity is overrated); April 5, 2010 at 9:18 PM
Jason said...: Pants on the ground, pants on the ground, looking like a fool which yo pants on the ground.; April 6, 2010 at 10:48 AM

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