Join us for our Free Crossfit Class at 9:00 A.M. every Saturday! Followed by our (members only) Rx'd Class at 10:00 A.M.
10AM Workout will be:
3 rounds of:
30 Wall Ball
30 Hang Squat Snatch
Sue, of Auckland, New Zealand at 64 years young!
Growing up she played track and field and also competed
as a net baller (Aussie version of basketball). She was just
one of the many special folks we encounter on the road.
A great lady and an awesome testament that your never
too old to try something new.
It is a small world after all!!
CrossFit Aisa in Okinawa, Japan and CrossFit Auckland
in Auckland, New Zealand played host to the first gymnastic
certifications of 2010. It was a great way to kick off the
new year and both boxes were extremely gracious - how
grand it is to see the community grow so well internationally.
Jan 11
Do a 1 rep max of each lift.
Back Squat
Press
Deadlift
Your "CFT" is all three lifts added together in lbs.
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