Jan 14


Skill Work:
Handstands

For Time:
500m Row
then,
Tabata
Sit up
Superman

3 comments:

Unknown said...

Team sit ups or prep for Dr's exam after previous days ball slams and snatch workout.

January 14, 2010 at 9:00 AM
Mo said...

And you notice who has their head sticking up? Bob's always gotta be special.

Damn right I made sure I was wedged b/w two boys :)

January 14, 2010 at 2:34 PM
Chuck9902 said...

Mo, it was my pleasure...

January 14, 2010 at 4:46 PM

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