GSX Crossfit: Jan 12

Jan 12

Alfredo 515lb Deadlift during his "CFT"

21-15-9
KB Swing
Box Jump
Pull up
Burpee

11 comments:

stefanie said...: greatest use of duct tape i've ever seen...; January 12, 2010 at 7:40 AM
Chuck9902 said...: gonna be a while before the gas tank is full again...14:18; January 12, 2010 at 8:01 AM
Unknown said...: Chuck, as you round into Alpha Male form, isn't it awesome to work out with the beautiful ladies at 0600? I mean, it was a 4 to 1 ratio. The early bird, fellas. BTW, is Jared back in town?
As for this workout, man it is great to be back. I had the Rhabdo lung but feel better now. Jackie was the Alpha Woman today. I finished 1.5 burpees behind her with a 14:08 or something. It is tough to remember the time with my rhabdo lung in full force.; January 12, 2010 at 9:04 AM
Roberto Bustos Jr. said...: 16:48, RXd. Slow and steady...wants to puke for the first time ever halfway through the second round. Recommended.; January 12, 2010 at 9:57 AM
david.griffin said...: Did this WOD at the station this morning. Subbed the 21-15-9 pull-ups for 7-5-3 muscle ups.

What was the recommended Poodage?

No, that it is not a word I just made it up.

I used 35 lbs. dumbell though it felt kind of light.; January 12, 2010 at 1:21 PM
ava said...: this was a bit of a gasser. 11:09 with 3/4 pd (25 lbs).; January 12, 2010 at 6:19 PM
Candice said...: 8:43 Rx'd

For sure felt pukie coming on the 15 box jumps...not fun!; January 12, 2010 at 7:02 PM
raif said...: 8:32 using 55 lb dumbell. All the "poodages" were taken. Was really sucking wind but was happy with my ability to keep going. Also did 50 straight du's which is a pr by almost 20. Had planned on doing some extra stuff after but the wod pretty darn taxing; January 12, 2010 at 7:17 PM
Meredith said...: I feel ya on the pukie Candice!!
Good one tho!!
11:35.. Great job 8:30!!!; January 12, 2010 at 7:53 PM
Jason said...: Proper Poodage was scarce and after the lower back workout yesterday, it was a good thing. 1 poo is all I needed to doo.

Milestone - I actually thought that it was a possibility that I might puke during the workout. This feeling usually occurs on the way home. Why the window is always down.

Bad dizzy after 15 burpees. 11:32; January 12, 2010 at 9:53 PM
chirodoctx said...: Ava,
You just had to beat me. Nice job!

Steve; January 13, 2010 at 10:09 AM

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