GSX Crossfit: Jan 13

Jan 13

Skill Work:
Power Snatch

5 Rounds of:
3 Power Snatch @ 75% of 1RM
6 Ball Slams
9 Push ups

19 comments:

Jason said...: Hilarious! I guess GSX keeps these behind the counter with the "Nothing like a good clean and jerk" shirts.; January 12, 2010 at 10:05 PM
Ryan said...: Where can I get one? ha; January 12, 2010 at 10:36 PM
Candice said...: Ryan,

Are you asking where you can get that shirt or a good snatch??

...Cuz GSX is the place, baby! Whoop! Whoop! Ahhhh, yyyeah!!; January 13, 2010 at 1:21 AM
Chuck9902 said...: gas...tank...running...LOW...these days...16:12; January 13, 2010 at 7:14 AM
Ryan said...: um.....; January 13, 2010 at 8:39 AM
Mo said...: Chuck's tank ain't that low. He meant 6:12 :) I know dis cause my tank be 'bout the same 6:08

6am'ers know how to Raise Da Roof!; January 13, 2010 at 11:03 AM
Chuck9902 said...: Thanks Mo...I'm getting forgetful in my old age!; January 13, 2010 at 11:50 AM
Candice said...: That was a joke!...no negative Nancy's, please!

3:58 @80#'s and a 20# MedBall
Chased Kristen on this one and this one schorched the legs!

Doing hill sprints with the hubby later...should be interesting after this!; January 13, 2010 at 1:11 PM
Travis said...: Had fun with 8:30 class. 3:17 @105#'s and 20#'s MB. Griff, what was your final snatch?; January 13, 2010 at 3:23 PM
david.griffin said...: Final Snatch at 135#. Not bad for after the workout. I will try 145 next week.

Had a great time with the 0800 class this morning. Thanks Chuck, Travis, Meredith and all the others. Working with any of the GSX crew is always a blast!; January 13, 2010 at 5:09 PM
raif said...: Happy to improve my form on the snatch and get a pr of 195. Did the wod with 135 and finished in 3:18. We did snatches into ball slames but sometime soon I'm hoping to do ball slams into...; January 13, 2010 at 6:49 PM
Unknown said...: That was a great 8:30 class, might have been the biggest one ever.; January 13, 2010 at 8:09 PM
Ali said...: Raiford Adrian!; January 13, 2010 at 8:37 PM
Candice said...: Haha! At least Raif has drive and knows what he wants.; January 13, 2010 at 9:15 PM
chirodoctx said...: Raif,
You are quite the wordsmith. You know you are in trouble when the wife or mom uses your middle name.; January 13, 2010 at 9:24 PM
Jason said...: Alaina and I got a good laugh out of that comment Raif!; January 13, 2010 at 9:57 PM
Chuck9902 said...: Very nice Raif...; January 14, 2010 at 7:27 AM
Mo said...: I give that a 10 Raif.; January 14, 2010 at 2:35 PM
raif said...: Blame yourselves for encouraging me but what's the difference between a crossfit trainer and a mugger? A mugger snatches watches and a crossfit trainer....

them and peeping Toms.; January 14, 2010 at 6:09 PM