Happy Halloween

Happy Halloween from all of us to all of you

Suffer On Saturday, Free Saturday Class

Please join us tomorrow at 9 AM, rain or shine, for our spooky Free Saturday Class

Friday October 30

0830 Crew

Prototype "NoFingers". $75, incl. tax. Run & fight like the wind!

Bench Press 3-2-2-1-1-1 reps
Max Strict Pull Ups
Back Squat 3-2-2-1-1-1 reps
Max Kipping Pull Ups

Thursday October 29

400m Run
50 Sit-Ups
30 Double Unders
800m Run
50 Superman
30 Double Unders
400m Run

Happy Birthday Jared

Big Pimpin'.

Wednesday October 28

5 rounds for time of:

6 Power Snatch
10 Box Jumps

The devil is in the details.

Enter times and loads to Beyond the Whiteboard.

"Going back to Cali" : HERE (I don't think so)

Tuesday October 28

3 rounds of 3 Min AMRAP:

5 Sumo Deadlift Highpulls
5 Thrusters
1 Muscle-Up

1 minute rest between rounds

Monday October 26

Dude.

“Cindy”

AMRAP for 20 min:

5 Pull-Ups
10 Push-Ups
15 Squats

Use your energy wisely on this one, it's easy to go out hard in the first 5 minutes and lose it all. Be patient, be smart, and better your last. Smooth and steady wins the race. Cheers.

The next GSX Social will be held Saturday, November 7th at 6:30 PM.

Post your Christmas wishes to 'comments'.