400m Run
50 Sit-Ups
30 Double Unders
800m Run
50 Superman
30 Double Unders
400m Run
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
7 comments:
Rxd @ 10:26. This was a gasser.
i think we need a strong GSX contingent to go and kick some ass...
http://dallascrossfit.com/blog/2009-crossfit-dallas-central-all-cities-open
dont really remember time.. Maybe my all time sweatiest tho... Dbl unders are gnna be the death of me!!! Way to rock em Scott!!
9:57 Rx'd. This one almost brought pukie for me...bleh!
My busy season started in August so I haven't been able to attend many classes as of late. Just my luck that I show up today and the only other person at the 430 class is the famous Candice.
We had never met before and she promptly introduced herself by "Double Undering" me into the ground and beating me out in today's WOD. I was gaining ground on her during the last 400m until she saw me at the turnaround and found another gear. Finished in 10:03.
Great job Candice and nice to meet you.
Snatched 95 several times today so the other day wasn't a fluke. I think I was inspired by everyone's snatches in yesterday's WOD. Can't wait to hit the triple digits!
Nice to meet you too Scorcho! It is always awesome to do the WOD with competitive people so we can feed off of eachother and step it up to another level. You are def a better runner than I...I just got lucky on the Double Unders!
Congrats on the 95# snatch, Vanessa! You will have triple digits in no time and I would be willing to bet you already do. Keep it up!
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