Dude.“Cindy”
AMRAP for 20 min:
5 Pull-Ups
10 Push-Ups
15 Squats
Use your energy wisely on this one, it's easy to go out hard in the first 5 minutes and lose it all. Be patient, be smart, and better your last. Smooth and steady wins the race. Cheers.
The next GSX Social will be held Saturday, November 7th at 6:30 PM.
Post your Christmas wishes to 'comments'.
Posts
14 comments:
Never seen that one before.
I don't even make it home, and my face is already up on the board. (you can show my eyes, if you want).
All that pain for only 16 rounds.
Wes, you left your jacket.
Ransom, you left your shirt.
The abandon articles of clothing are on the counter next to the ice machine.
My Christmas wishes.... How much time do you all have to read?
laser vision. i want laser vision for christmas.
16 rnds + 3 pu's. Disappointed since last time with Cindy completed 19 rnds. Some days it’s all about just showing up and completing the wod.
Great to see Big Rob again. Hope you do well on the Firefighters exam and pt testing!
What would I like for Christmas? Hmmmm.... one meeeeeeellion dollars. Or maybe a shopping spree at North Park Mall. Either one. Oh, and world peace and all that stuff too. :)
Jerod, can you say "Super Kip"!!
WOD 19 +5 & 5...great way to start the week. Glad to be back!
"Jason" 11:00 PR
Great "Cindy" scores today!
Bob and Ali really want everyone to know their scores so they posted it in permanent marker on the board!!
Christmas wish: titanium knees..
Jerod,
You hit your stinkin head on the ceiling while doing pull ups. We need your eyes covered up for our protection. I don't want to look in your eyes for fear of having my own eyes burned out of my skull with you probable X Ray vision. What's next, are you going to throw a kettlebell through the wall?
22 rounds, PR. Already starting to get sore and it has only been about 12 hours since the work out.
Nice work Jason
Great job on Cindy Buzzard!
Thanks Scott. Mike is so far ahead on this one it is going to take some time to be able to get close. Talking strategy with Ken before helped a lot.
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