3 rounds of 3 Min AMRAP:5 Sumo Deadlift Highpulls
5 Thrusters
1 Muscle-Up
1 minute rest between rounds
Tuesday October 28
3 rounds of 3 Min AMRAP:5 Sumo Deadlift Highpulls
5 Thrusters
1 Muscle-Up
1 minute rest between rounds
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5 comments:
Felt a little dizzy after this one.
3 + 5 SDHP
2 + 5+5, missed on the MU
2 + 3 SDHP
oops, Raif told me this morning about the marker mix up on my part yesterday. Chris, try tracing over the marker with a dry erase marker and then erase. Sorry, hope this works. I thought the marker looked like a Sharpie so I double checked the label before I wrote my info. I guess I was still woozy from Cindy. Let me know if the remedy works...
3, 2, 2
Still sore from yesterday.
Chased Scott the whole time. WOD as rx'd. I can't remember if I had 4 or 5 on the first round, the last two rounds were 3.
Rxd at 3, 3, 3...this one was catches up with you quick. Nice to get some muscle ups in on a wod.
Jason - 5 rnds the first set??! Impressive.
Great to see Griffin back today.
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