Jan 15




5-5-5
Weighted Pull-up

5-5-5
Press

9 comments:

Chuck9902 said...

nice and out of shape pic...25# pull ups and 105# presses

January 15, 2010 at 7:11 AM
Mo said...

Chuck you know how much I love/lust you. You know I'd jump in front of a slow moving bus that had good brakes in order to save you...you know I think you are the shizzle.

But that pic of you is gay. I told you boys there will be NO SHORT SHORTS DAY!!!

Why do I suddenly feel that Raif is on his way to find the shortest shorts of all time?

Oh and I was a sloth today
bodyweighted pull ups
65 press

Go Cowboys!

January 15, 2010 at 9:14 AM
Ali said...

Chuck -Those shorts bring back memories of my high school baseball coach. Rocking the 80's. Ps all the girls loved him so it's a good thing (sort of).

January 15, 2010 at 2:35 PM
Chuck9902 said...

I can explain...really. Those are long shorts that slid up my legs to appear much shorter! But Raif in some shorts that are really that short would definitely be entertaining!

January 15, 2010 at 3:33 PM
Travis said...

Chuck, I think we should have a short short day just for MO. She's probly trying to use reverse psychology to get us to wear them.

1 pood weighted pullup 5x5x5
115# shoulder press 5x5x5

170# shoulder press, 1 rep max...New PR

January 15, 2010 at 7:06 PM
Candice said...

Mo! You are gonna convince me to start getting my butt outta bed early just to get a good laugh in! Hilarious!

*PR 3RM Strict Weighted Pull Ups: 39.75lbs

*PR 5RM Press: 90lbs (my 1RM is 90...wth?!)

*5 RM Strict Weighted Pull Ups: 38.5lbs

January 15, 2010 at 7:48 PM
Unknown said...

definitely reverse psychology. mo wants the guys to do a wod in boxer briefs.

January 15, 2010 at 8:20 PM
Chuck9902 said...

Travis, I see "Way Too Short Shorts" Wednesdays coming soon to join "Board Shorts" Fridays just for Mo!

January 15, 2010 at 11:19 PM
Mo said...

Yeah that's what it is. Reverse psychology..hell just wear some spandex leotards why don't ya? Fine!!! I'm coming in blindfolded or drunk on Wed's then.

Candice...I'm really just a village idiot. Def not worth a 6am wake up...tho I do like seeing your skillz so come in and inspire/awe me anytime. :)

January 18, 2010 at 8:58 AM

Post a Comment

Subscribe to: Post Comments (Atom)