CrossFit Level 1 Cert Weekend
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A litte pre-workout warmup____________________________
Here a Level 1 participant demonstrates perfect KB Swing technique, while in the background, Dave demonstrates, well...less than perfect technique. Gotcha Dave! ____________________________
Big thanks to CrossFit Staff for putting on another excellent Level 1 Cert at GSX!
Posts
4 comments:
The new site looks great, guys!
Great site, and thanks for being such a gracious host this weekend Jeff.
Steve O
Knoxville
Why is someone always under the bus on this site?
Hey! I was just takin a look at your site and...wow!...there I am swinging a KB during the CF Level 1 cert workout! Perfect form?!?! I bet that's what you tell all the girls! ;) Ha! Seriously...Tucker, you were a great host and I LOVED every minute of the cert!
-Marsha C
CrossFit Mansfield
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