WOD
5 rounds for time of:
10 cleans
15 burpees
20 sit-ups
25 squats
Our CrossFit kids camp began today and as you can see by Cameron's back squat, they're all doing a great job picking up the technique. Good job guys!________________________________
Jolie from CrossFit One World getting set before her deadlift
Posts
1 comment:
New site looks great!
As rx'd clean at 115...23:28
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