4 rounds
40 Lunges
20 Wall Ball Shots
10 Kettle Bell Swings
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
GSX Holiday Gathering, 12/19 @ 6:30pm...GSX CrossFit gym. Be there.
11:40 I think. Great workout, thanks Josh for coaching me through it!
12:05
Scott, I didnt have a time to aspire to.
HUGE congrats to Steve for getting his first muscle up today!!! That is so awesome!
Good time post Jason. Had to miss today, but will be in tomorrow.
Awesome job Steve! Major accomplishment.
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