Jason Castillo
3 Rounds of:
500m Row
21 Burpees
400m Run
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
12 comments:
Burrrrr!
Sub the run for longer row. Due to ice!
3 rounds of:
800m row
21 burpees
an opportunity to say "yea burpees!" and mean it.
Bob please tell me you aren't sick now too. If you are umm Travis started it all. Yeah...that's my story and I'm stickin' to it.
19:32
Row Row Row yer butt
Painfully on the Concept Twoooo
Meredith Ali Meredith Ali
I'm really glad my idiocy humors you!
XOXO Good thing I have this GIANT WARM heart sos I don't get cold today.
I remember this WOD!! Ali smoked it. I cried!
Tough one one your own!!
18:48 and im sure everyone will be glad they werent there since i had my own personal tunes JAMMIN!!!
OH YEAH!!!
Skipped this one to rest a little...This week has me spent!
Did a 3RM OHS
*115#x3
Tried 120#x3(f)
But 120 is my 1RM so I think 115x3 is progress in some way, shape, or form. Lookin' forward to saturday's WOD.
Did the workout as originally prescribed despite the temperature and the 10 mph head win. 18:42.
Mo how long does it take you to come up with your posts?
This is one of those wods that leave you with the smokers cough afterward. I remember complaining, "I'm tired, I really want to stop" in round 2. Tough one.
Dave, stupid comes out fast...real fast.
How could you not love him?
He's a firefighter
AND a dog lover
He's a gentleman
AND a hot shirtless mutha.....
Whoa..not that the lil diddy I wrote about you is stupid. No Sirrrreeee! It's pure genius. Normally tho - I'm real good and quick at stupid.
I agree, Mo! Who doesn't love Griff?!
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