Suffer on Saturday


Join us for our Free Crossfit Class every Sat morning starting at 9AM. Feel free to stick around and watch our As Rx'd class begining at 10AM (members only).

10:00 AM WOD:
15-12-9
OHS (135#/95#)
Burpee
Pull up

3 comments:

chirodoctx said...

Crossfit babes are hot!

January 8, 2010 at 8:30 PM
Candice said...

Alexis,

Thanks for thinking of me :)...I decided to take the day off and tomorrow will probably be a full day of nothing as well. I foam rolled the leg for a little while and I think that's all that it needed. That and REST!!

Good job to everyone at the 9am and the rx'd class today! Chris, you never cease to amaze, EVERYONE!

January 9, 2010 at 11:15 AM
Ali said...

Great working out with the 9am Saturday class. Fun to see new faces along with so many GSX'ers. The 10am class was intense, OHS' look so tricky!

January 9, 2010 at 11:44 AM

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