GSX Crossfit: Day 4

Day 4

"Annie"

50-40-30-20-10

Double Unders

Sit ups

10 comments:

chirodoctx said...: Emily looks great upsidedown!; January 27, 2010 at 9:46 PM
raif said...: First time to even attempt annie and I'm pretty damn stoked about my result! 6:59. Had a rough first round with the du's but then got 40-30-20 and 10 rounds unbroken!; January 28, 2010 at 1:13 PM
Mo said...: 15:05

Did it at my meathead gym instead of running today. Practicing my du's would be a really smart idea.; January 28, 2010 at 1:27 PM
Unknown said...: Did this at 6AM, as usual, before the flood. Agree with all comments above. That's some pretty fancy work Raif. I am doing the one skip, double under, one skip method. Might have to buy a jump rope with Mo. As with each workout this week, my time was 10 minutes and change.; January 28, 2010 at 4:48 PM
Brennan said...: Still cannot do du's so did triple skips and did in 11:38. Really need to get the du's down.; January 28, 2010 at 5:17 PM
castillo74 said...: Annie 7:53PR...knocked 3:22 off of previous attempt. Not great but definetly improvement!!

Good hussle Emily (w/the pink jump rope); January 28, 2010 at 5:55 PM
ava said...: Great job 4:30 class! My rope STILL can't do Du's so I opted out of Annie and did the Mooch. 15 min AMRAP of 3 bw back squats, 6 pull ups, 9 push ups. got 10 rounds.; January 28, 2010 at 6:50 PM
Meredith said...: dbl unders getting better...
10:03; January 28, 2010 at 7:52 PM
Emily said...: Thanks cas! Was trying to stay close to you, but my DU need work. 9:42 would get 10 or so du in a row then would miss a bunch, had the red marks on my leg and arm to prove it lol

Steve don't know about looking great upside down, but thanks!; January 28, 2010 at 10:03 PM
jared said...: Joe smoked this WOD, as usual... Nice work Bro!! On the other hand Chuck forgot his sun dial to time my slow ass.

Also did the rowing wod of one min on one min off for 20 minutes trying to hit 3000m or you owe hspu... I think I'd rather sacrifice a testicle than do that again...; January 29, 2010 at 11:09 AM

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