"Death by Sprints"
Well done Jessica! - Last one standing!
Alternating Tabata:
Box Jump
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
Suffered through "Rowing Kelly" with Scott and Alfredo. Misery needs company. Thanks.
P.S. I do love this stuff.
Steve
I almost pulled a hammy just thinking about sprints
So I have decided that rest days make me absolutely miserable. I have no life. Days without CrossFit are retarded.
Candice, I used to think the same thing until I started on the OPT programming. Now my body hurts so damn bad I can't wait for them. You can do what I do, eat and sleep as much as possible.
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