GSX Crossfit: Day 3

Day 3

"Diane"

21-15-9

Deadlift (225#/155#)

Handstand Push ups

8 comments:

Unknown said...: Good job Jackie, Beth, Mo, and Sara. Nice form on the deadlifts. I did this WOD at 10:20 with RX weight and band assit on the hspu.; January 27, 2010 at 9:23 AM
Travis said...: New PR for Diane...3:44 as Rx'd

Does anyone know how to add a PR to BeyondTheWhiteboard?; January 27, 2010 at 9:35 AM
Candice said...: Travis...it should update it as a PR automatically. If not, make sure they are both categorized as WOD (via GSX) or as workout (as if u posted it. Dunno why it does that but it is a lil jacked up.; January 27, 2010 at 10:31 AM
Mo said...: Men dismounting the bands on HSPU's...people just might pay to see it. Shall I say umm non gymnast/graceful men. FYI Bob your dismounts are actually graceful compared to Jim's.

LUCK THIS WEEKEND YOU MARATHON RUNNING STUD!!!

rx'd dl, used bands for HSPU 13:40

I'm more slothy than my norm sloth lately. More tile laying tonite...I shall blame that.; January 27, 2010 at 10:52 AM
Jason said...: Travis, For the Bench marks I post mine in the bench marks, not the WOD. A PR will automatically show up only if your previous data is in there.; January 27, 2010 at 11:46 AM
Candice said...: "Diane:" *PR 6:23 Rx'd

Went back soon after with Tony (the hubby) and he did it at a good 22:41 Rx'd. Not bad for a beginner who hasn't worked out consistantly in over a year...and he was super hung over!

Then I did "Annie" after: *PR 5:15 Rx'd...almost caught you Chris...not this time though.; January 27, 2010 at 3:19 PM
Emily said...: 7:47 don't know my last time, but know I didn't do it rx'd last time. Did the DL rx'd and HSPU w an ab mat and a 25lb wt under it today.; January 27, 2010 at 9:56 PM
raif said...: Those are awesome times! Travis on Diane and Candice on Annie. I did 56 straight du's in my driveway tonight while waiting to flip steaks and it was shear exhaustion that stopped me. Don't think I would have been ready for sit ups for a while. This should be interesting.; January 27, 2010 at 11:15 PM

Subscribe to: Post Comments (Atom)