GSX Crossfit: Member WOD Contest Winner

Member WOD Contest Winner

"Manton's WOD"

Come in and see what Manton came up with, and bring your watch...

9 comments:

Chuck9902 said...: WOW...it was brutal; March 4, 2009 at 7:53 AM
Jason Buzzard said...: That was a lot of fun! Did BW plus 25#. Dont know the time that it took, started getting pretty tough around rep 60 or so though. Great job everyone this morning and you afternoon guys...enjoy.; March 4, 2009 at 8:29 AM
Anonymous said...: Today seems like a good day for a 'GSX' wod. I'm eager to see what punishment Manton will be dishing out today :); March 4, 2009 at 11:04 AM
Mo said...: 135lb (uhh I weigh 'bout 145 tho)
Didn't get to finish...got to 70 and had to get my arse to work. Dat was tough! Good job Winner!; March 4, 2009 at 11:28 AM
Chuck9902 said...: Teamed up with Buzzard which is always a challenge...190# deadlifts 100 times is a killer. Throw in the 10 pull ups and 10 push ups and between sets of as many DL in 1 min and I was SMOKED. I finished a couple of minutes after buzzard...as usual.; March 4, 2009 at 3:39 PM
Anonymous said...: ugh.....that was AWFUL!!! I did not make it to 100 because Rob had to leave to go to work....sure am glad I was with him so I had an excuse to stop! SCARRY!

Rhonda; March 4, 2009 at 4:37 PM
Anonymous said...: Very tough. 205# and started fading around 50. Have no idea on time, but at the back of the pack when finished.

Good job Jason on doing the heavier weight.; March 4, 2009 at 5:02 PM
raif said...: Looks like a good one Manton. I think that if I did it though I would have to have two Mantons on the bar.; March 4, 2009 at 8:17 PM
Anonymous said...: brutal.

finished in 5 rounds, but I was tanked and took a while b/w rounds.

tomorrow will be a tough day to get out of bed.; March 4, 2009 at 9:06 PM