GSX Crossfit: Feb 10

Feb 10

6 Rounds of:

Pull ups

Handstand Holds

Burpees

At each station, do max reps for 30 sec. then rest for 30 sec.

4 comments:

Chuck9902 said...: nice change of pace...careful, burpees after the handstand holds is a sneaky way to get you to fall flat on your face; February 10, 2010 at 8:57 AM
Candice said...: 116 with Chest to Bar's.

I think 148 is the number to beat today.; February 10, 2010 at 1:13 PM
ava said...: had with the 11:30 class today. 131.; February 10, 2010 at 7:19 PM
ava said...: that was supposed to be had FUN with the 11:30 class, but I guess you could insert whatever you want. "had ____ with the 11:30 class"; February 11, 2010 at 10:58 AM

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