GSX Crossfit: Thursday Oct 30

"Elizabeth"

21, 15, 9

Cleans and Ring Dips

Freaking sweet benchmark action.

Anonymous said...: Oh I can't wait!!!! Now I have to sit here at work in anticipation the rest of the day.; October 30, 2008 at 9:21 AM
Anonymous said...: Those last 9 ring dips were killer. As rx'd 12:50.; October 30, 2008 at 9:51 AM
Anonymous said...: No way - I posted the same thing over here in Rockwall! I am getting super excited for your guys over there - freaking sweet set-up!; October 30, 2008 at 12:15 PM
CrossFit GSX said...: Because we love you guys, Mary!; October 30, 2008 at 12:30 PM
Anonymous said...: WOD not as rx'd. Used only 67lbs and really tried to work on the technique of the clean since I am terrible at them.; October 30, 2008 at 6:40 PM