skip to main
|
skip to sidebar
Spooky Friday
7 rounds:
10 Push-Ups
10 Sit-Ups
10 Squats
(Hint...'7 rounds' translates to 'workout by Josh')
Happy Halloween!
1 comment:
Anonymous said...
A good wod after Elizabeth...6:34
DON"T FORGET TO VOTE!!!
October 31, 2008 at 10:14 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing:
HERE
Map:
HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
Active Spine and Sport
Track Your Improvement
Email jason@gsxathletics.com
Hell's Half Acre Weather
Forecast
Radar
Cameras
Photos
Airrosti Rehab Centers
Recommended Links
Again Faster
Bayou City CrossFit
Concept II Rowers
CrossFit
CrossFit Brand X
CrossFit by Overload
CrossFit Dallas Central
CrossFit Exercises and Demos
CrossFit FAQ's
CrossFit Football
CrossFit Games
CrossFit Houston
CrossFit Journal
CrossFit Rockwall
CrossFit Wichita Falls
Downtown YMCA CrossFit
Garage Gym Store
Grapevine CrossFit
Sage Burgner Blog
Southwest Regional Qualifier
Tactical Athlete
The Hopper Deck
World Wide
Feedjit Live Blog Stats
CrossFit Journal
Blog Archive
►
2010
(121)
►
04/18 - 04/25
(6)
►
04/11 - 04/18
(6)
►
04/04 - 04/11
(6)
►
03/28 - 04/04
(8)
►
03/21 - 03/28
(10)
►
03/14 - 03/21
(9)
►
03/07 - 03/14
(5)
►
02/28 - 03/07
(6)
►
02/21 - 02/28
(8)
►
02/14 - 02/21
(9)
►
02/07 - 02/14
(8)
►
01/31 - 02/07
(7)
►
01/24 - 01/31
(7)
►
01/17 - 01/24
(8)
►
01/10 - 01/17
(10)
►
01/03 - 01/10
(8)
►
2009
(629)
►
12/27 - 01/03
(10)
►
12/20 - 12/27
(8)
►
12/13 - 12/20
(7)
►
12/06 - 12/13
(13)
►
11/29 - 12/06
(12)
►
11/22 - 11/29
(8)
►
11/15 - 11/22
(15)
►
11/08 - 11/15
(11)
►
11/01 - 11/08
(10)
►
10/25 - 11/01
(8)
►
10/18 - 10/25
(8)
►
10/11 - 10/18
(16)
►
10/04 - 10/11
(12)
►
09/27 - 10/04
(10)
►
09/20 - 09/27
(7)
►
09/13 - 09/20
(8)
►
09/06 - 09/13
(10)
►
08/30 - 09/06
(11)
►
08/23 - 08/30
(8)
►
08/16 - 08/23
(11)
►
08/09 - 08/16
(11)
►
08/02 - 08/09
(12)
►
07/26 - 08/02
(9)
►
07/19 - 07/26
(14)
►
07/12 - 07/19
(14)
►
07/05 - 07/12
(14)
►
06/28 - 07/05
(8)
►
06/21 - 06/28
(10)
►
06/14 - 06/21
(15)
►
06/07 - 06/14
(10)
►
05/31 - 06/07
(11)
►
05/24 - 05/31
(13)
►
05/17 - 05/24
(15)
►
05/10 - 05/17
(12)
►
05/03 - 05/10
(17)
►
04/26 - 05/03
(18)
►
04/19 - 04/26
(19)
►
04/12 - 04/19
(18)
►
04/05 - 04/12
(16)
►
03/29 - 04/05
(13)
►
03/22 - 03/29
(17)
►
03/15 - 03/22
(11)
►
03/08 - 03/15
(13)
►
03/01 - 03/08
(12)
►
02/22 - 03/01
(16)
►
02/15 - 02/22
(12)
►
02/08 - 02/15
(13)
►
02/01 - 02/08
(12)
►
01/25 - 02/01
(16)
►
01/18 - 01/25
(11)
►
01/11 - 01/18
(13)
►
01/04 - 01/11
(11)
▼
2008
(229)
►
12/28 - 01/04
(7)
►
12/21 - 12/28
(7)
►
12/14 - 12/21
(11)
►
12/07 - 12/14
(16)
►
11/30 - 12/07
(14)
►
11/23 - 11/30
(11)
►
11/16 - 11/23
(14)
►
11/09 - 11/16
(12)
►
11/02 - 11/09
(15)
▼
10/26 - 11/02
(10)
Saturday Nov 01
Spooky Friday
Thursday Oct 30
The Coming Storm...
Wednesday Oct 29
Tuesday Oct 28
'Demo Girl' Josh Is Home
Pictures of the Day
Monday Oct 27
Dropping In, Saying Hi
►
10/19 - 10/26
(11)
►
10/12 - 10/19
(16)
►
10/05 - 10/12
(14)
►
09/28 - 10/05
(13)
►
09/21 - 09/28
(15)
►
09/14 - 09/21
(5)
►
09/07 - 09/14
(6)
►
08/31 - 09/07
(5)
►
08/24 - 08/31
(4)
►
08/17 - 08/24
(6)
►
08/10 - 08/17
(6)
►
08/03 - 08/10
(7)
►
07/27 - 08/03
(1)
►
07/20 - 07/27
(1)
►
07/13 - 07/20
(1)
►
06/15 - 06/22
(1)
CrossFit by Overload
1 comment:
A good wod after Elizabeth...6:34
DON"T FORGET TO VOTE!!!
Post a Comment