GSX Crossfit: Thursday October 1

15 Thrusters
21 Toes 2 Bar
10 Thrusters
15 Toes 2 Bar
5 Thrusters
9 Toes 2 Bar

Travis said...: This was a tough one after yesterdays WOD.

7:03 as Rx'd.; October 1, 2009 at 7:23 AM
Jason C. said...: 8ish as Rx'd.

Tough WOD. Glad I got it done and over with and didn't have to think about it all day.; October 1, 2009 at 8:50 AM
raif said...: One more t2b and I'm pretty sure I would have cramped. 5:34 as rx. Great week of core work!; October 2, 2009 at 6:10 AM
CAttaway said...: 5:37 with 5 extra thrusters the first round on accident. Thanks for keeping me on track Ava!; October 2, 2009 at 10:45 AM