GSX Crossfit: Wednesday September 30

Wednesday September 30

3x3 Power Clean

3 rounds for time of:

7 Push Jerk
21 Pull-Ups

15 comments:

Travis said...: BW 150#
Power cleans 175# PR

9:54 as Rx'd for the WOD; September 30, 2009 at 7:27 AM
Unknown said...: Some awesome Power Clean PRs this morning. Killer work on everyone getting through that WOD with heavier weight than they wanted. Let's keep this trend up.; September 30, 2009 at 10:40 AM
Vanessa said...: After a false start (note to self: do not try to pushjerk without shoes) I did the wod.

As rxd: 10:33; September 30, 2009 at 12:48 PM
Dwight said...: Hey GSXers!

Dwight here. We need two more girls for our softball game tonight. If your interested, please email me at

dwightjones06@gmail.com

The game is at 745. Our team is made up of GSX people and some other people. We just like to drink and play softball. No talent required as we dont have any. Please let me know ASAP if your interested; September 30, 2009 at 1:49 PM
scott said...: Cleans @ 195#.

Wod rxd at 7:12.

11:30 class has been thin. If you are close enough during lunch you should come by.; September 30, 2009 at 1:53 PM
M.A. Deavers said...: "Helen"

Round 1, 2:35
Round 2, 2:34
Round 3, 2:35

7:44, PR; September 30, 2009 at 5:41 PM
Candice said...: WOW! 7:44 on Helen?! Awesome, Mike!

8:21 as Rx'd for the WOD. Push jerk's suck by the way.; September 30, 2009 at 6:40 PM
scott said...: Mike that is an awesome time for Helen. Great job!!; September 30, 2009 at 7:41 PM
ken c said...: as rx'd 4:24. big raif beat me.

mike

amazing consistency on the rounds. congrats.; September 30, 2009 at 8:22 PM
Jason said...: Thanks for the help Ken!; September 30, 2009 at 9:32 PM
raif said...: Sweet! Rainmakers shut down Hitless and I beat Ken on a wod all in one day! 4:14 as rx'd with Jared right on my heels. Great job Jason M. in center with two heroic running catches! Ali also came through with a big catch and rbi single! I'm not sure but I think Hitless may have been undefeated going in to this one. Rainmakers win 7 to 6!!!!; September 30, 2009 at 10:12 PM
raif said...: The problem with the "Let Me In" reference is that Kurt Cobain and or Jesus was/were sympathetic characters.; September 30, 2009 at 10:17 PM
CAttaway said...: 115# on the power cleans.
9:02 as rx'd.
Thanks for the thumb tape, Ken. I'll have to remember that next time. And if I'd checked the Wed. wod in time, I might not have done all those pullups on the monkey bars last night at the middle school fb game. Actually, I probably still would have.; September 30, 2009 at 10:23 PM
Jason Buzzard said...: 185# power cleans

Finished WOD just behind Cas, I really dont remember what the time was.; October 1, 2009 at 6:26 AM
jared said...: got smoked by Raif, AGAIN... 4:57 as Rx'd

Huge Victory last night for the Rainmakers!!! Chris L. pumped up the team spirit when he slid head first into third base, and then went on to score the winning run!!!; October 1, 2009 at 9:36 AM