GSX Crossfit: Thursday Jan 08

4 rounds

9 Overhead Squats
9 Box Jumps
9 Wall Ball Shots
9 Pull-Ups

Mo said...: HAPPY BIRTHDAY KRISTY!!!; January 8, 2009 at 8:15 AM
Anonymous said...: HAPPY B-DAY, KRISTY!

MUCH LOVE FROM GSX!!!; January 8, 2009 at 8:29 AM
Anonymous said...: Happy Birthday Kristy!
Just think, your last bday as a single woman!
Hope it's a great day.

Rhonda; January 8, 2009 at 9:12 AM
Anonymous said...: Happy Birthday Kristi!

By the way, Kudos to GSX! Awesome video on the mainsite!!; January 8, 2009 at 9:52 AM
Kristy said...: Thanks for the birthday wishes everyone! Let's see if I feel my age when I do the WOD today. Unfortunately it will be solo - work is getting in the way of fun this week :(; January 8, 2009 at 10:55 AM
Anonymous said...: Hope you have a great birthday Kristy!!!; January 8, 2009 at 11:18 AM
Anonymous said...: Happy Birthday, Kristy! Hope you have an extra special bottle of red to help you celebrate. Have a great one.; January 8, 2009 at 2:06 PM
Anonymous said...: Have a great birthday Kristy!; January 8, 2009 at 4:54 PM
Anonymous said...: Great workout for a birthday!! 95# OHS-10:05; January 8, 2009 at 6:48 PM
david.griffin said...: uh??? when did the WOD change? The 0600 class did

3 Rounds
500 meter row
10 box-jumps
10 push-ups; January 8, 2009 at 11:09 PM
CrossFit GSX said...: "Kristy's Birthday"; January 9, 2009 at 10:20 AM