GSX Crossfit: Tuesday Mar 31

10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders

Jason Buzzard said...: This one was a lot of fun today. Watched Speal and Dutch do it in about 4 minutes so I was hoping for a sub 6 but ended up with a 7:20. 135# thrusters.

Thank you 1630 class for letting me bark in your ears.; March 31, 2009 at 6:38 PM
E.S.T. said...: Chris L. 6:59

Trevor 11:25

Rough!; March 31, 2009 at 9:16 PM
Jason C. said...: Finished a little over 8. I would have finished about a minute slower if Buzzard had not been there jawing at me to pick up the darn bar.

I decided not to kill myself with super stud weight and did it at 95#. A good choice on hindsight.; April 1, 2009 at 10:04 AM