GSX Crossfit: Monday Mar 30

21-15-9

Box Jumps
Kettlebell Swings
Sumo Deadlift High Pull

Chuck9902 said...: Whew...gasser...7:05...fighting to stay just ahead of buzzard

nice work everyone and nice work to Tom and Griffin for being the last two standing for the "cool down"; March 30, 2009 at 7:25 AM
Jason Buzzard said...: This one was good. I think that I finished up about 7:35, not too thrilled about it and not my best showing. Maybe next time, awesome job Chuck! Great cool down today as well.; March 30, 2009 at 8:34 AM
Mo said...: It was nice to hang out Friday and get to see some non 6am peeps. Thanks GSX!

Note to self: Hauling ten thousand wheelbarrows full of dirt on Sunday makes Monday 6am Stupid Ass Sumo Deadlift Go To Hell I Hate You High Pulls a wee bit difficult.

I pood :) and 55lb Sumo and I don't remember my time again. 10 sumpin I think.

Go Chase!; March 30, 2009 at 10:44 AM
Jason C. said...: Good workout. I left the gym with that dead arm feel. I love it when it is tough to open doors.

Felt good today and managed to finish in 7:16. Actually did the workout as prescribed so maybe one day down the road I can keep up with the big dogs.

Managed to make it to 19 minutes on the "Cool Down" before the arms gave out. I had to spend a few moments on the ground staring at Ken C.'s shoes before I could managed to push myself up.; March 30, 2009 at 9:36 PM