GSX Crossfit: Monday July 20

Monday July 20

4 rounds

50 Overhead Walking Lunge
25 Clapping Push-Ups
10 Dead Hang Pull-Ups

9 comments:

Anonymous said...: clapping push ups were a fun addition! It's fun to be working out with you at the 8:30 class, Rhonda!

-leanna; July 20, 2009 at 11:13 AM
Mo said...: What to say about today? I did those stupid oh lunges, I don't have the clap - hell I don't even have my real push up anymore for some reason - I used to...wonder if I can find it or who I can blame...and yep - blue band. 22:xx I think.

No shirtless boys so barely even a reason to live today. That 45 must be heavy - B&B sure were doing some funny looking lunges on the last set. Ohhh hee hee! Poor boys.; July 20, 2009 at 11:14 AM
CrossFit GSX said...: "I don't have the clap", Mo.

Umm...; July 20, 2009 at 11:34 AM
Unknown said...: OMG, this was not fun. 31 minutes of slow motion, not fun. Did everything as RX but clap.
-Bob; July 20, 2009 at 12:17 PM
david.griffin said...: Carly "'c'oached" us through a tough workout this
morning. If the weather stays cool and dry I recommend doing this WOD outside. Great work by everyone this
morning.

Buzzard any chance we could get a shot note fro
you about your experience these past two weeks?; July 20, 2009 at 12:58 PM
Anonymous said...: WOW...this one was hard. I love those lunges...Mo I needed ya!
That whole "clapping" push up thing is a total joke!!! I tried, but it was NOT pretty!!! Leanna, you are doing such a great job post baby...I would still be in the "I can't work out I just had a baby" mode....great job!!
Mo....you missed it, we had a shirtless Griff at 8:30!! Rho; July 20, 2009 at 2:09 PM
Jason Buzzard said...: David, I don't know if I have enough words in my vocabulary to describe the past two weeks. I think I am a bit drunk on Crossfit and don't want to put the kool aid down! Going out to the Games was better than I thought it would be. Not only was I able to watch, but thanks to Tucker I was able to help through out the event. The Level 1 cert was awesome! What an incredible bunch of coaches, they have a way of teaching the theory and practical application that even I understood. I could keep going but you said short note and I am sure people are wanting me to shut up. I should be back at it tomorrow, depending on how my legs feel,and look forward to seeing the winning WOD from last weeks submissions. I think for the staff submitted WODs we should get to vote on which we do...; July 20, 2009 at 2:37 PM
Mo said...: I don't love leanna! There I said it! I'm jealous she got my Rho and shirtless David!!! NOT FAIR AND I'D LIKE TO FILE A FORMAL COMPLAINT!!!Not that Bob and Brian are chopped liver(just fully dressed)...and Jackie rocked today. But I pay good money to see half nekkid boys dammit.

Rho you were awesome at the overhead lunges last time...hope you kicked their butt again today.

I guess we know who the real ho's are now huh? All those peeps with the clap been swappin' spit!; July 20, 2009 at 3:03 PM
Chuck9902 said...: 25:57 as RX'd...kept up with Raif for a bit but ended up just another victim...nice to workout with the 6 pm crew; July 20, 2009 at 7:22 PM