GSX Crossfit: Tuesday July 21

"Nancy"

5 rounds

Run 400m
15 Overhead Squats

CrossFit GSX said...: "Active shoulders, Luke..."

Yoda; July 20, 2009 at 7:22 PM
Chuck9902 said...: "Do or do not, there is no try"; July 20, 2009 at 9:18 PM
Jason C. said...: In response to Mike D's question about how El Scorcho went.....

Let's just say I started getting everything set up at 10am Saturday and didn't stop moving until I found myself floating in Lake Travis with beer in hand at 4pm Sunday. Totally didn't plan that one out, but a great way to finish up the weekend.

Race went great, humidity was tough for the runners and pretty much offset the temperature relief. Keith Pierce blew away the course record, 50k in 3:08.

Still in Austin as I type so I won't see you guys until late Tuesday or Wednesday.; July 20, 2009 at 10:24 PM
Brandon said...: My legs still hurt from front squats!! Can't wait.; July 20, 2009 at 10:36 PM
Chuck9902 said...: WOW...felt everyone of the overhead lunges from yesterday...15:38...I lost Brandon sometime during RD 3; July 21, 2009 at 7:06 AM
ken c said...: did nancy on saturday at the track. 13:20 pr.; July 21, 2009 at 8:31 AM
Chuck9902 said...: Just did today's Crossfit Endurance workout at lunch...after Nancy this morning that was almost suicidal; July 21, 2009 at 1:46 PM
castillo74 said...: really humid on the skillet @ 4:30 & tough WOD after all those damn lunges yesterday....but pushed thru @ 16:12
Good job 4:30
Castillo; July 21, 2009 at 9:39 PM