DG, doing work
Hook Grip, it could save your life
Scott, napping & doing his taxes between rounds
Chuck, many burpees completed"The Ocho"
8 rounds/1 Bar...choose wisely
8 Deadlift
8 Hang Power Cleans
8 Push Press
8 burpee penalty for each interruption of set
8 rounds/1 Bar...choose wisely
8 Deadlift
8 Hang Power Cleans
8 Push Press
8 burpee penalty for each interruption of set
Posts
20 comments:
oh wow...
This can get really bad really fast I'm guessing.
Are there extra points for whoever does the most burpees?
Stopped in to say hello to the 0600 crew. Looked pretty rough. Choose your weight wisely.
M
Quite possibly one of the toughest I've ever done! If you can't get in today make sure you try this one on your own sometime...this is Crossfit!
Loaded up 95# and made it through 4 rounds without any burpees but then the forearms started to go and ended up doing 40 burpees during the last 4 rounds. Done in 22:41 and I mean done! Probably a little too much rest between rounds and too many burpees!
Brandon finished strong and edged me out but Patrick blew it up in 15:?? without one burpee!
Careful on the rest between rounds. Rest too long and your time will suffer, rest too short and you will suffer!
Great seeing Mike this AM and we all got to thank him for a well thought out sufferfest.
Nice job to the ladies this AM too!
Great job from 8:30..Griffin and Kristy knocked this one out.
19:21 at 95# and forearms are smoked. Maximized rest times between sets is the only reason no burpees....thanks for the advice Chuck.
"Diabolical"
so is the burpee penalty if you break during the 8 reps or can break between the movements? or can you break at all during the 8 rounds?
Unble typ fngrs no wok. 4arms hurt....send help
This workout looks absolutely killer! Cool pictures and nice times by you guys! Mike, you gonna be there for the 6pm?
Hey Steven, I don't know. Just completed 31 rounds of Cindy and may be in bed the rest of the day/week/month. Today has been good, but Thursday?!?! All I can say is "Silverback"...
M
Ken, penalty is if you drop the bar or break up the round by stopping. Resting in the rack is fine. It's been a smoker for the lads so far.
......31 rounds of cindy......??? haha...one day. well if you can move i'm sure our class would welcome you lol
Standards seem to be settling in at 95lbs for the lads (balance of time/weight/effort) and 65lbs, set by Kristy, for the femailians.
don't get me wrong 95 was enough I was hammered afterward. That saidTm 105-115 could be done with a good hook grip and a couple of burpees. Goodluck. Maybe I will try it next week.
Griffin great time but I had to try and come after you. 7:10 rx at 95lbs. rest after each full round only.
Tony G.
Nice workout, no burpees but 87 lbs. in 14 flat...everyone did a great job...Buzz way to hang in there and finish with all the burpees
Had to do 105# because of Buzzard....thanks dude.... Anyway, 13:29. Great workout! One of my favorites so far, so tough!! Had to do one set of burpees on each of my last three rounds, sooooo 24 burpees. Yay burpees!!
i only saw one time i needed to beat... (aka. tony g)
i did. let's go back and read previous comments concerning today's wod. umm.. oh yes, tony g said something about 95#, zero burpees... 7:10.
challenge accepted:
95#, zero burpees... 6:40
you're welcome
I feel like the little brother trying to keep up with the big kids here. I am going to need to figure out how to step it up a bit. Great job Steven, you really killed it!
Mother trucker...I can barely type after this one! 16:07 @ 95lbs
cas
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