GSX Crossfit: Monday June 8

Monday June 8

"Pre"

AMRAP, 15min.

100m run
Max Rep Pull-Ups

10 comments:

Chuck9902 said...: Nice WOD but I did a lot of running! You'll lose count in this one quick...I think I did between 70-80 pull ups and 16-17 runs. 15 pull ups to start, then 5,5 and it was all little sets after that.; June 8, 2009 at 8:01 AM
CrossFit GSX said...: "Somebody may beat me, but they are going to have to bleed to do it."

Steve Prefontaine; June 8, 2009 at 8:48 AM
Steven Willis said...: 134 reps, 33 first round, 15 on second, 10 or less on the rest. I lost count of the rounds really early on in the workout. Good workout, great job to the 6am class!; June 8, 2009 at 8:50 AM
CrossFit GSX said...: Nice work, once again Steven. Cool to see you out Saturday.

M; June 8, 2009 at 9:05 AM
scott said...: Moved inside because of the crossfit kids and subed 250m row for run. Started with 5 dead hang / 5 kip on the first couple of rounds and soon after moved to complete kip and lost count.

Just curious...does anyone plan on coming out to the 11:30 class on m,w,f?; June 8, 2009 at 12:56 PM
Jason Buzzard said...: Got 18 rounds. Totaled 20 dead hang and 80 kipping pull ups. Started out with 2 sets of 10 then leveled out on sets of 5 hoping for more rounds.; June 8, 2009 at 1:06 PM
chase. said...: holy crap. 95 degrees and 20 rounds (according to chev).; June 8, 2009 at 5:12 PM
Anonymous said...: wow......something to be said for getting up at 6:00AM fo sho!

rho; June 8, 2009 at 6:28 PM
ChrisChev said...: The Skillet was on today....not long before we are cooking eggs on it...5 worked hard and fought thru the heat....18 or 19 rounds...min of 5 kips each time...nice and hot work...; June 8, 2009 at 9:42 PM
mackey said...: 9 rounds. 119 pull ups. my hands hurt.; June 9, 2009 at 7:59 AM

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