GSX Crossfit: Friday June 12

Friday June 12

Raif, on this day in 1984..."Jessie's Girl"

Back Squats, 5 x 5 x 5 x 5 x 5

12 comments:

Steven Willis said...: 295, 315 (4x5)

My body did not want to do anything today. No PR but good heavy day. Nice to workout with the early birds. See y'all next week!; June 12, 2009 at 7:36 AM
raif said...: you sir, are strong. nice work.; June 12, 2009 at 8:30 AM
Jason Buzzard said...: 255x4, ran out of time for the 5 set. It was good to do some back squats, it has been a while since we have seen them.

I am thinking I am going to fly out to California next month for a couple of days and watch a couple of work outs. Prices arent looking too bad and if a couple more people want to go they get better.

Flight: about $300
Hotel: about $265 for 3 nights (Ramada, not the best but really, you are sleeping and bathing)
Car: about $200

Obviously, if a couple people would like to go the cost of the hotel and car would go down per person. I am looking at booking either this weekend or early next week. Flying out Thursday night and returning Sunday night. If anyone is interested email me: jbsquid79@yahoo.com; June 12, 2009 at 8:52 AM
Mo said...: I tarred. 145 cewtainly no PR'ah.

Had fun pushin' Beth today tho. She did great!; June 12, 2009 at 9:48 AM
Travis said...: I slept in this morning...I needed it. See yall monday morn'n.; June 12, 2009 at 10:13 AM
Chuck9902 said...: I slept in as well but punished myself with 100 burpees for time here at the office...done in 7:07...Ouch; June 12, 2009 at 12:21 PM
Unknown said...: Back Squat 95,115,135,155,175,185. Tough getting up in the morning. My son came with me and we added Power Clean instruction from Josh and some overhead presses in the noon day sun. We were going to do Burpees but Chuck took them all...none left. Maybe tomorrow.; June 12, 2009 at 2:14 PM
Travis said...: Chuck, I took your 100 burpee challenge...I took it as a challenge. Had a PR of 6 min 7 sec. My daughter the official kept time. Thanks for the motivation.

Ransom; June 12, 2009 at 5:47 PM
raif said...: weekend with Buzzard: priceless

that would be awesome though, if it's anything like the qualifier.; June 12, 2009 at 7:25 PM
raif said...: just wanted to see if i figured out the picture thing; June 12, 2009 at 7:59 PM
CrossFit GSX said...: Freaking sweet. Mad props to the Bomb Squad!; June 12, 2009 at 8:05 PM
Chuck9902 said...: Travis, bro nice work on the burpees!; June 13, 2009 at 12:45 PM