GSX Crossfit: Tuesday, May 12

Deadlift, 8-6-5-5-5

david.griffin said...: Great workout Josh. Always enjoy the strength days, and thanks for the instruction.; May 12, 2009 at 1:44 PM
Jason Buzzard said...: Wow today was tough! Thanks for the push Josh, last set was at 315# I think. Had Jason not have been there I wouldnt have done as well on the sprints, I think I verped a little bit. Lots of fun today.; May 12, 2009 at 7:06 PM
Jason C. said...: Nice strength day, I tried to keep up with Buzzard. Did the last set at something just above 300#. Ripped up my hands today, felt like a true Crossfitter!

I am hoping tomorrow is something easier on the hands.; May 12, 2009 at 9:03 PM
Kristy said...: Very nice Scorcho! Your cartwheels are looking good!; May 12, 2009 at 9:34 PM
scott said...: Love the strength days. Worked with Griffin today....started at 225# and finished our last set of 5 at 315#.; May 12, 2009 at 9:52 PM
Jason C. said...: Thanks Kristy.

Looks like Scott, Griffin, Buzzard and myself all ended up doing similar weight. Good times.; May 13, 2009 at 9:25 AM
jared said...: new 5 rep max for D-Jones and myself... 355; May 13, 2009 at 10:43 AM