GSX Crossfit: Monday May 11

Monday May 11

"Fran"

21, 15, 9

Thrusters & Pull-Ups

11 comments:

Chuck9902 said...: holy s#!t; May 10, 2009 at 9:49 PM
david.griffin said...: Freakin great. I wanted to see tomorows WOD before I went to bed. I didn't expect Fran. Now I can't sleep I'm to nervous. Like the night before a big final exam or the first day at a new job.; May 10, 2009 at 10:24 PM
Travis said...: What a way to start your week. Awesome job everyone! 21 Chest to bar...no prob.lol; May 11, 2009 at 7:18 AM
Chuck9902 said...: chest to bar pull ups definitely make a difference...8:41 and I think I was still feeling Murph's little brother from Saturday.

Travis, Griffin and Buzzard knocked it out!; May 11, 2009 at 7:46 AM
Jason Buzzard said...: I have been waiting to see Fran again for a while now. Last time was chin to bar and this time chest to bar. About a minute slower but definately harder. 7:29 I think. Great job this morning everyone! Good thing it is "just 21 chest to bar pull ups" right Travis.; May 11, 2009 at 8:46 AM
Mo said...: 65, green band, 9:20, shoulder better, I'm happy,I ain't yer Mama, I miss Deavers; May 11, 2009 at 9:25 AM
scott said...: Great times from the 6am'ers!

Moving slow this morning with a 10:29. I really need to work on the chest to bar.

Nice to meet our new trainer this morning - Carly. It is great to have you here in Ft. Worth. Looking forward to some tough upcoming wod's.; May 11, 2009 at 10:51 AM
mackey said...: Fran as rx'd: 3:31 zero chest to bar pullups! I didn't do a single one! that wasn't an accident.; May 11, 2009 at 2:36 PM
Chuck9902 said...: S#!t Mackey...going chest to bar adds at least 30-45 seconds to your time! A little over 4 min Fran is awful! LOL; May 11, 2009 at 4:08 PM
Joe said...: regular kipping pullups

8:10; May 11, 2009 at 5:57 PM
david.griffin said...: 6:53 chest to bar. I need to re learn kipping with chest to bar.; May 11, 2009 at 9:00 PM