7 rounds for time of:7 Thrusters
7 Pull-Ups
7 Burpees
The Burgener Warm Up: HERE
The Burgener Warm Up: FURTHER
Monday August 17
7 rounds for time of:7 Thrusters
7 Pull-Ups
7 Burpees
The Burgener Warm Up: HERE
The Burgener Warm Up: FURTHER
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15 comments:
I say we call this one "siete del diablo."
Worked on my squat snatch...then did the 7s!
Chris 8:19
What's the RX'd weight for the guys?
95# Chuck
There were some solid times posted by the 0600 and 0830 crews, nice work!
4:30 was beastly and 6:00 was real good too. good job guys.
Great warm up and stretch afterwards. Learned snatch progression for first time and now think it may be possible to do them without injury.
I was really gunning for Chris L.'s time but fell well short. Chris killed it! My time was 9:09.
Burpees and Thrusters are a nasty combination. 10:51 and layed out on the mat afterward. Steve thanks for timing and encouraging me.
Was just trying to keep up with Raif on this one, didn't work out so well. 10:31.
Griff,
Great effort!
Steve
A week off helped my finger heal but my lungs suffered...14:28...yuck
11:29 for me
Kinda chasing Buzz, but kinda just falling behind, but a good, hard workout....11.12
The stretching/warm ups good addition.
ChrisChev
Had trouble with the pull ups. I really need to learn how to control my kip. Tore on my 1st round, so had to wear gloves (tough to grip) for the other rounds. 13:04 at 55#. Goal is to hit 65# soon!
oops, my fault as if it matters)
12.11 not 11.12
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