GSX Crossfit: April 2

April 2

Bobby Burns

Earth, Wind, and Fire Trumpet Player

Tour Dates (HERE)

WOD:

3-3-3 Press

3-3-3 Weighted Pull ups

Max HSPU

Max Kipping Pull ups

6 comments:

Unknown said...: a professional artist in our box. this place just keeps getting cooler and cooler.; April 2, 2010 at 9:05 AM
ava said...: Bobby,
You know we're gonna want some tickets and back stage passes when ya'll come to town! We would definitely want to be there to scream for our fellow crossfitter!

verification word: sempox--is that a new disease?; April 2, 2010 at 9:24 AM
chirodoctx said...: Didn't write my stuff down on the board so : SP-147x3, PU-70x3, HSPU-6, KPU-24(CTB PR). Boy, that's a lot of acronyms.

Steve; April 2, 2010 at 10:29 AM
Candice said...: I just went to an Earth, Wind, and Fire concert in Dallas not too long ago. It was a lot of fun!

3 RM Bk Squat-205lbs *PR
1 RM Bk Squat-220lbs *PR

Did J.T. unplanned and it was horrible as usual. 13:24 rx'd...much worse than my last go at 'em.; April 2, 2010 at 1:27 PM
Unknown said...: When we (Earth Wind & Fire), come to town I'm going to hookup all my fellow crossfitters from GSX, with backstage passes. That's if the workouts don't kill me first....LOL! You all have been so helpful.
Thanks,
Bobby; April 2, 2010 at 4:56 PM
chirodoctx said...: Wow Bobby! Thank you.

Steve; April 2, 2010 at 6:33 PM

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