GSX Crossfit: March 31

March 31

3-3-3 OHS

Then,

30 Squat Clean and Jerk

135#/95#

11 comments:

Brennan said...: 6:50, this gets heavy really fast. I PRd this one by around a minute and 30 seconds and last time I almost puked during this one so maybe I am getting in better shape pretty quickly.
First time actually doing OHS and last set was 135#.; March 31, 2010 at 8:11 AM
Chuck9902 said...: Nice turn out at 6 am again. OHS 115, 135, 155. Great work by Brennan pushing through his difficult lift.

WOD done in 6:58. Thanks to Chuck B for barking at me to finish in under 7 min but that last rep was a killer!

Robertos effort to not give in to the workout and go to completion was epic!; March 31, 2010 at 8:26 AM
chirodoctx said...: Just Chris H. and myself for Chuck to heckle @ 0830. Chris was aces on OHS and me, not so much today. Somewhat redeeemed myself on "squattin' Grace" - 6:24. All right Raif, Jared, Cass, Candice, etc. sub 5, sub 4? Waddya got?

Word verification (actual word today) : terse; March 31, 2010 at 10:57 AM
castillo74 said...: Steve,
I tried to hit sub 5 but ended up with 5:21 AND Ms Kristen killed it in 5:15.
Its up to Raif and Jared to hit it; March 31, 2010 at 1:19 PM
Candice said...: Not today Steve, haha! But Kristen and Cas freakin' crushed this one!!

Did Queen Kong instead, but dunno what rx'd is on this. Went with:

3 Rounds for time of
1 Deadlift (300lbs)
2 Muscle Ups
3 Squat Cleans (135lbs)
4 HSPU
*4:28 rx'd?...doubt it. But does anyone know what the rx'd weight is for women?

Thanks to Chris and Dustin for recording it and keeping me moving.

Also did 3X3 OHS yesterday *PR at125x3 and 2x400m sprints (3 minutes rest between) 1:17, 1:15*both were PR's; March 31, 2010 at 2:03 PM
chirodoctx said...: The caliber of athletes at this gym continues to impress and humble me.; March 31, 2010 at 4:28 PM
Kristen said...: I had to kick your butt today Cass after you beat me on Monday's workout. I thought you had me though. This one sure emptied the tank. I have never done Grace before. Now I am for sure gonna try that one soon! 5:15 today. Can't wait to see the 4:30 and 6:00times!; March 31, 2010 at 5:12 PM
Emily said...: PR on my OHS at 115# for my last 3x3! i cant wait to see what my one rep max will be now! and i PR'd my Clean at 105!! did the wod with 75# and finished in 5:29 - need to get my strength up so i can do 95# with the big girls!; March 31, 2010 at 6:23 PM
raif said...: Actually a very fatigued 3:14.; March 31, 2010 at 6:55 PM
Chuck9902 said...: Raif=ANIMAL!; March 31, 2010 at 10:10 PM
Brennan said...: Raif, that is awesome. I agree with Chuck.; April 1, 2010 at 9:02 AM

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