GSX Crossfit: March 29

March 29

7 Rounds of:

7 Power Snatch (95#/65#)

7 Box Jumps

7 comments:

Chuck9902 said...: BIG group this morning and good effort by everyone.

WOD done in 8:05.; March 29, 2010 at 7:26 AM
chirodoctx said...: Chuck,
Way to tear it up! I thought I had a powerful snatch.

Steve; March 29, 2010 at 10:43 AM
Mo said...: Iffin' you can't afford a spot on the space shuttle...just make a trip to the new Aldi grocery store in WW Village on a Sunday afternoon. It's just like visiting another planet I promise!

Mmmmm bacon!; March 29, 2010 at 11:18 AM
Candice said...: 100 Double Unders for time x 3 attempts
1:09, 1:02 (pr), 1:26

Then 5 Rounds for time (110lbs):
7 HPC
5 FS
3 Push Jerk
*7:28 rx'd; March 29, 2010 at 12:44 PM
Chuck9902 said...: Thanks Steve but those snatches in rounds 4-7 weren't the prettiest!; March 29, 2010 at 12:47 PM
chirodoctx said...: All right, I'll say it.... I prefer a pretty snatch.; March 29, 2010 at 3:48 PM
jared said...: missed my goal time by at least 10 seconds... ran outta gas QUICK
6:10 as Rx'd; March 29, 2010 at 10:12 PM

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