GSX Crossfit: Friday October 9

Friday October 9

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Jason and Chris have you all set up on http://www.beyondthewhiteboard.com/ , have you checked it out yet? Track your times, stats, and improvements all on us.

8 comments:

Unknown said...: 135, all the way through.; October 9, 2009 at 8:34 AM
Jason Buzzard said...: I can't do todays WOD due to shoulder pain so I am going to do yesterdays. Anyone have any tips?; October 9, 2009 at 11:41 AM
scott said...: Press and Push Press @175. Jerk lift is still a little off so dropped to 155# for the PJ.

Great to have Kristen (GSX) in for a wod.; October 9, 2009 at 1:03 PM
scott said...: Hey Jason. It helped to move quickly from the kb swings to the row and use a slower row for the first 100m for a quick break instead of stopping after the kb swings.; October 9, 2009 at 2:54 PM
ken c said...: buzzard: here's a tip. do the deadlifts at 275. bodyweight is too light for you.; October 9, 2009 at 2:54 PM
Kristen said...: This one snuck up on me in the end. Went 95, 95, 105 today. It was great actually being able to do a class today; everyone is so welcoming! Great job to everyone in the 11:30 today!; October 9, 2009 at 3:33 PM
Jason Buzzard said...: Raif and Candace I was trying to catch you two while doing yesterdays work out, didnt quite make it though. 17:54 with 225# DL. I am not quite 225# but I might be kinda close.; October 9, 2009 at 5:55 PM
Candice said...: Press *PR 90 lbs
Push Press *PR 3 x 115 lbs
Push Jerks *PR 3 x 115 lbs

Shoulder's were def spent after all that work prior to the jerks. Just couldn't lock out the fourth rep for the jerks.

Annie-6:10 (tied my PR...grrr!); October 9, 2009 at 7:20 PM