GSX Crossfit: Tuesday October 6

Tuesday October 6

100 Pull-Ups for time

17 comments:

E.S.T. said...: 3:17 PR; October 6, 2009 at 8:11 AM
Emily said...: Stupid 12 hr day! I really want to do this one!; October 6, 2009 at 10:48 AM
Candice said...: u can have it, haha! i hate pull ups!

Awesome job, Chris!; October 6, 2009 at 12:10 PM
Unknown said...: Hey Ali, 100 pullups in 6:12! Agh!; October 6, 2009 at 3:21 PM
Ali said...: Wow, that is crazy great Vanessa! Way to go. No need for "code" talk there. David - loved the coaching, I know it helped me push harder. Found myself telling random people at lunch about my Christine Pr (11:30). Loved having lots of people at open gym today, felt like old times.; October 6, 2009 at 4:17 PM
Travis said...: 4:03...on the board for now. Great job Vanessa.; October 6, 2009 at 4:20 PM
Unknown said...: Thanks Ali! Yep today was fun having everyone in there together again.

Travis, it was great having you to chase. You rocked it!

Ali, congrats on the 3 minute plus PR!; October 6, 2009 at 4:59 PM
ava said...: great job on you christine pr, Ali! did the 100 pull up today, but quit at 80 due to several rips on both hands. dang it! and I thought I was being really good with the pumice stone...guess not! Looks like you rocked it, Vanessa. Great job!; October 6, 2009 at 6:24 PM
Candice said...: I reached my 86th rep around 5:50 and dropped down to push ups. I had too much ripping which started around rep 70 and I decided not to over do it this time.; October 6, 2009 at 8:30 PM
Jason Buzzard said...: 100 pull ups, 7 and some change. Ken killed the 30 MU's today!; October 6, 2009 at 8:34 PM
raif said...: 5:34 for me. Had Heath pushing me. We were neck and neck until about 80 when he ripped. Ouch!

Parker did it in like 9:24 which is pretty awesome considering he couldn't do one 6 months ago.

Also forgot to give big ups to Jared who had a 45 lb pr on the dead lift yesterday with 450! Nice work!; October 6, 2009 at 8:52 PM
Jason said...: Can you believe that I PR'd with 20 non stop pull ups? Then followed it with 80 more. Woo Hoo! Thanks for cheering me on Raif and Ryan.; October 6, 2009 at 9:10 PM
ken c said...: you were tough today ava. those were some nasty tears.

still pumped about jared's deadlift yesterday! maybe a bit jealous.

great pr ali. i knew you would do christine again someday. let's hope you're not angry sore tomorrow.

30 muscle ups 6:36 pr.; October 6, 2009 at 9:52 PM
castillo74 said...: Thanks to the 100 pullups I took one of the fastest showers in a long time. You guys/ gals who did the wod today know what I'm talkin about! Ouch !!!!
3:13 to do the first 50
9:09 total....; October 6, 2009 at 11:52 PM
Ali said...: Thanks Ava and Ken. I HAD to do it again, even if it meant reinjuring my back. You were there for the first Christine (which turned out to be my most miserable Crossfit day) and I couldn't live with my previous time. Happy to report no angry soreness, not sore at all, I won't be crying 4 days from now.

Ava - heard about the horrible tears, Castillo said it was a blood bath. So sorry!!; October 7, 2009 at 7:35 AM
jared said...: Thanks Fellas, I was pretty pumped about the pull too. I can feel every pound of it today though... Thanks for all the encouragement!; October 7, 2009 at 11:06 AM
E.S.T. said...: Ava didnt complain once about her hands. (a tear just about anywhere you can tear) I finally told her she could stop and her responce was, "well let me at least make it to 80." Tough girl!; October 7, 2009 at 4:29 PM