Paul, center, during the recent Black Ops
Paul and his friend "Murph"Meet our friend Paul, if you haven't already. Paul has lost over 50lbs with a little powerful help from CrossFit, and we're damn pround of him. So stop him and say hello next time you see him, you'll be glad you did. Great job, Sir.
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4 comments:
Paul is a damn animal!! I challenge all of you to keep up with him during a WOD, he leaves it all out there everytime. Great job Paul.
I haven't had the pleasure but anyone who starts Crossfit with basically a 50 lb weight vest is a warrior! Awesome!
Glad you are famiar with Murph, I've never even met the guy. I've seen you at the Saturday workouts. I will need to introduce myself next time. Congratulations on your Crossfit achievements.
Scott great job on 'grace' today. You smoked your
predicted time.
Thanks! It is hard to believe that I have lost it in such a short time. Special thanks to Mike for the encouragement early on.
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