GSX Crossfit: Thursday June 18

Thursday June 18

10 rounds

20 Squats
20 Double Unders
20 Hollow Rocks

Save some 'Mo-Jo' for Friday...

10 comments:

Jason C. said...: I am going to be so roasted after this one, should make tumbling class interesting.

Mike nice sumo suit in the picture. You need to wear it tomorrow and do your workout (main site pullup/wallball hell) while we do the 6pm class.

Also, I haven't seen Tucker since I got back in town. Did he decided to stay in Hawaii?

Good to see Chev and the family at Dutch's Tuesday night.; June 17, 2009 at 11:03 PM
Kristy said...: I will be back at tumbling class in about 3-4 weeks. You guys have fun tonight!; June 18, 2009 at 8:49 AM
Anonymous said...: this one took a long time..I was the last one finished as usual! 10 rounds!! great job by the small 8:30 group!!

i am going to have to start coming to 6:00am just to beat the heat!

rho; June 18, 2009 at 10:43 AM
Mo said...: I am sensoring myself on this one. My gutterbrain sees something very good about that suit.; June 18, 2009 at 2:38 PM
Kristy said...: Lululemon attire spotted at the new Luke's store on West 7th. In case anyone is interested.; June 18, 2009 at 2:53 PM
CrossFit GSX said...: 90lbs dude...limited range of motion for shizle. No bueno.; June 18, 2009 at 3:55 PM
Mo said...: Uhh is your jaw wired shut? Because I see a seat if we prop you up. See what you made me do? Uncensor myself. Oh well...; June 18, 2009 at 4:42 PM
Travis said...: Came in on at 1500 and did the WOD...took 15:48. Did regular skips, no DU's. First time doing hollow rocks.; June 18, 2009 at 5:37 PM
mackey said...: at the fire station as rx'd: 17:58; June 18, 2009 at 5:39 PM
scott said...: Great working out with Chase, Jason, Leann and the 4:30 crew....and grateful Josh had us inside.

rx'd 20:14.; June 18, 2009 at 5:40 PM