GSX Crossfit: Tuesday July 14

Tuesday July 14

"Alrighty then...picture this if you will."

500m Row
30 Handstand Push-Ups
800m Run
30 Wall Ball Shots
500m Row
30 Burpees
800m Run
30 Double Unders

Glass I: HERE
Glass II: HERE
If All Else Fails: HERE

12 comments:

Chuck9902 said...: No sooner do I talk about stinkin at DUs they show up! This got done faster than expected 21:03 and Patrick had his camera out cause pukie was a lurkin! Pace yourself, those 30 burpees feel like the final 30 of 100!; July 14, 2009 at 7:44 AM
Kristy said...: Good one, glad I stayed indoors to do it. 20:26, solo.; July 14, 2009 at 8:55 AM
E.S.T. said...: I hate anything with rowing and running!..thought this would be a good one then!
17:42; July 14, 2009 at 10:27 AM
CrossFit GSX said...: Hydrate. Hydrate. Hydrate.

And support your local Medic.; July 14, 2009 at 11:38 AM
raif said...: Bout to pass out! I'm passing out! Gone! Thud!; July 14, 2009 at 4:52 PM
CrossFit GSX said...: Be careful. Griffin can run an IV if needed! Don't suffer like I did.; July 14, 2009 at 5:01 PM
castillo74 said...: Damn double unders! Seemed like it took five minutes to do 30... still finished in 21: something
Castillo; July 14, 2009 at 7:46 PM
Brennan said...: Was this done totally outside, if so that is a killer.; July 14, 2009 at 8:03 PM
Jason Buzzard said...: 19:33, and first time to beat Raif at a WOD. Good work out, really worked the gas tank.; July 14, 2009 at 9:12 PM
ken c said...: B-52s are cool.; July 14, 2009 at 9:43 PM
Ali said...: Thankfully we were inside for this one today. Really tough to transition from row to burpees. 19:25. Tried a few hspu's after class. Wasn't pretty, but I think I need to suck it up and get off the bands. Good wod and tomorrow looks exciting too!; July 14, 2009 at 10:23 PM
raif said...: Great job jas! This workout was just what I was needing.20:13. Jason rocked the handstand pushups.He did 15,10, and then 5 with little rest and we're talkig strict! No kip; July 14, 2009 at 11:30 PM