10 rounds3 Deadlifts
6 Rings Dips
9 Toes to Bar
Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.
Wednesday July 15
10 rounds3 Deadlifts
6 Rings Dips
9 Toes to Bar
Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.
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8 comments:
I slept until about 7:45 this morning, but I was thinking about my 6:00 a.m. family the whole time, I promise.... Looks like its me and the skillet this afternoon.
315# dl at 21:31. DL's get heavy fast and the kte definately work the grip.
7:45!? Well I hope you are beautyyyful now!
145 dl, 18:23
Travis was very cool with his toes to bar.
A hard trail run and mountain bike ride until dark last night combined with a nice hard WOD yesterday morning has me in need of a recovery day...this WOD would have definitely beat my already trashed legs.
Admin note: Do not let a number on a board or website, be it a weight/rep/distance, lure you to the darkside of bad form. Or worse. Know your body and your abilities. Work smart to improve.
Don't let a DL turn your back into the letter "C".
Cheers,
M
I dont remember the time that this took, just one damn second slower than Cas though! DL 275#, wanted something that would be heavy but not slow me down.
Cool to run into Newley today.
This has been a tough week of wods. DL's are a lot tougher when you're trying to catch your breath and your forearms are cramping; I did like the toes to bar though. 16:04 with 135#. Usually glad for a rest day but sad to miss Tsunami. Carolyn - give us an update on your back tomorrow.
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